Pilates focuses on improving your core stability, postural alignment, flexibility, balance and strengthening the whole body. Pilates is wonderful for your spine health, reducing back pain and minor niggles in the body, helping recover from injury or illness and also incredibly useful to run alongside more intense training.
Feel the burn! Define the body, strengthen & stretch the muscles, work the booty! We start with a short cardio warm up, arm work with either weights or resistance bands, plenty of leg strengthening exercises, core work and a stretch to finish. Bare feet or socks with grips on are preferable foot attire for Barre. Get those peaches burning!
Our online classes are pre recorded videos including full length Pilates, Barre and HIIT workouts as well as added bonus videos. They live right here on the website! If you would like access to the private page, get in touch! All prices on the price list.
Level up your Pilates practice with a reformer workout! With all the same principles and benefits of mat Pilates, reformer can be even more dynamic, fun and challenging as well as a useful tool to work on your alignment or cater to injuries or rehabilitation. 1:1 sessions will be based at my home in Bromley. Email for more information.