Natalie is the owner & instructor at Studio Red. Natalie, originally from Liverpool, moved to London in 2010 to train as a professional dancer at Bird College in Sidcup having spent her whole life growing up on the stage. After achieving some lifelong goals, Natalie's passion turned to teaching. Along side running Studio Red, she also teaches dance of all styles. Natalie spent years attending Pilates, yoga & barre classes alongside her dance training, then finally took the leap to do her teacher training. Natalie completed her Level 3 Diploma in Mat Pilates, Level 3 in teaching Refromer Pilates, Level 3 Diploma in teaching Yoga, Level 3 Pre & Post Natal for Exercise and is currently training to be a Level 3 Personal Trainer with HFE.
Natalie's passion is helping people achieve their goals, whether that is body image, overcoming an injury, improving posture or even just relieving unwanted stress. Her motto in class is always "a little bit of strength, a little bit of stretch" for an all over healthy, happy body. Natalie's Pilates classes involve some classical Joseph Pilates style exercises as well as more contemporary, functional exercises to keep the body healthy.
Link to HFE - https://www.hfe.co.uk/