Why Pilates?
Mat Pilates
Pilates will improve your posture, muscle tone, balance and joint mobility, as well as relieving stress and tension. With emphasis on strengthening the core & elongating the spine, Pilates works to develop a healthy, strong body. From beginner to advanced, back pain to pre and post natal, we've got you!
What is Barre?
Ever heard of Barre? This fusion of dance & Pilates craze has taken the fitness industry by storm! Barre is extremely effective for shaping & toning the body. With an effective combination of resistance training, small weights & body weight training, you're sure to feel the burn! A high energy, fun class with all your favourite music makes this workout the best of the bunch.
HIIT Fitness
High Intensity Interval Training classes are new to the studio! HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It is an incredibly time efficient way to exercise - our HIIT classes are only 30 minutes! There are SO many benefits to HIIT including improving your cardiovascular fitness, burning calories in a short amount of time, and you'll never get bored with the varied workouts! Check out our services page for more information on HIIT.